Talking about 24-style Taijiquan teaching _ paper to simplify network

Paper Network: 24-style Taijiquan simplified summary of Medical schools physical education is an important teaching content, but also an important part of Chinese culture. This paper from Tai Chi to strengthen theoretical study and understand its characteristics, a variety of teaching methods and practice for attention briefly described in four areas to allow students to quickly grasp the essentials of their actions.

Keywords Taiji breath line teaching methods

A learning theory, to understand the role of Tai Chi Fitness
The 1950s, to widely Tai Chi movement, the National Sports Commission organized professionals, on the basis of Young's boxing compose a simplified 24-style Taijiquan, and has been circulating since its action is simple, easy to understand easy to learn, for men and women. tai chi on the human body has a very important role in fitness, often practicing tai chi for improving function of the system are 人体各器官 good effect, it has a disease prevention and anti-aging effect on neurasthenia, hypertension, intestinal, gastritis, rheumatism, cold leg disease, arthritis, diabetes and other chronic diseases have a good Health effect, so the role of Tai Chi is a kind of exercise rehabilitation.

2 to simplify understanding of the inherent characteristics of tai chi, master the technical essentials
To learn tai chi, tai chi must first understand their characteristics, to understand their own set of Tai Chi What are the requirements, in learning to pay attention to what the problem, it will not only increase interest in learning, but also improve the quality of learning in learning the essentials of its technology, the To note the following:
2.1 easy soft, with the intention to leave
24-style Taijiquan simplify a more balanced posture stretch, gentle movements. No significant Huqihuluo significant, change and intense jumps in boxing when, asked to use awareness (refer to the imagination to guide action, the own ideas, atmosphere, forced into action among the points, and truly appreciate the flavor of Tai Chi.

2.2 action consistent, to distinguish between the actual situation
Tai chi movements set of actions, from "from the potential" to "income potential", every change of position and direction everywhere, and transformation through a footwork shift the focus of activity, regardless of changes in movement and posture and the reality of transition conversion are close convergence, and requires the use agility and tactics by the virtual to the real to imaginary or real, it is necessary to clear, but also consistent stretch, speed, uniform, coherent, as if to fill the gap, rain continued.

2.3 motor coordination, hand in hand up and down
Tai chi movements, whether the whole routine, or a single action position, requirements go hand in hand up and down, inside (including Italy, breathing outside (trunk, limbs, body movements, body parts closely, learning must be to the waist axis fist, hand, Many of the foot to stimulate action by the torso, and respond to each other, namely: the body, "there is not a move without moving," "by the feet and legs and waist, the total required to complete a stretch."
2.4 arc uniform, natural breathing
Tai chi movements with the requirements of upper limb movements everywhere arc, which is the body of the joint state of the natural bending consistent arc through the activities of this exercise, something to the natural action of the circle Luo. Practitioners should also own breathing habits and needs of the time, not to each other breathing movements and constraints, according to the level of personal training experience without reluctantly moves with the pace and magnitude of size. by suction from the call down, pull open the call request , so that breathing and movement of natural cooperation.

3 using a variety of teaching methods to stimulate the enthusiasm of students
Modern sport is a fun sport, is to allow students to enjoy the fun in sports, while a good grasp of course content, students happy, happy teachers, while maintaining the effectiveness of teaching in Tai Chi instruction, if students are not interested in a lack of enthusiasm, is difficult to learn the. Therefore, as teachers use different teaching methods are interesting to impart knowledge to students. Let the students learn Tai Chi in the joy, taste the joy in learning. Only in this way, students not only comprehend quickly, and learn quickly through Our long-term teaching practice, we believe that the use of the following four 24-style teaching methods for teaching more suitable simplified Taijiquan its own characteristics and requirements, enabling students to learn faster, remember the prison, a good grasp of motor skills.

3.1 Decomposition of combining teaching and complete teaching
For starters, he should first give a complete picture, it requires teachers to first demonstration of a complete and correct, from beginning to end of the presentation will give students an understanding on the emotional, feel like to learn Tai Chi Chuan is easy, smooth and natural, in a good impression on the basis of the decomposition of the teaching in the decomposition of the teaching, direction of movement routes to clear and hard for a very few special action should also be emphasized that the attack role, which allows the students to master, improve student interest in learning. (the transfer section 131 (on the next page 129
3.2 Teaching and demonstration teaching recording combined Links to free download http://www.hi138.com
Rapid development in the information age of today, physical education should also keep pace, the full application of existing advanced equipment and technology for teaching in the learning process to allow students to see the video, over and over again to deepen the impression, if not clear place, you can slow play or replay, so that the students will understand the deeper, if the conditions of the school, you can also use cameras, recording errors in the students movement, and then put to the students, teaching film in comparison with , find their own mistakes and be corrected, so that teaching is more intuitive, better.

3.3 must explain step by step instruction combined with
Simplified Taijiquan total of twenty four movements, eight groups where there are a few style, a style where there are several actions, the students in mind when the action is indeed very difficult, I decided this time we can use to help solve such action in the first group about horse mane, back and forth about a few times, action and more, such as mouth movements eleven must be broken down: Ding right to hold the ball - Step on a swivel - lunge point - after sitting written - hold small step left - step on a swivel - lunge point - write to sit after the foot - right to hold small step - twist on - correction step break so I decided the action-oriented, easier for students to remember, easier to understand.

3.4 Teaching Music Teaching and password combination
Tai Chi beginner who must use a password for teaching, because this time the students familiar with the action, some action is not clear a few rounds, then teachers must guide students with a password, let it slowly completed. If you have just began to use Music to teach, students losing things thrown four, destroy the integrity of the action. until the students master a set of actions and then with Music, accompanied by the Music groups of go slowly, and sometimes the students hear the Music, a kind of relaxation sense, such as has been using the password command, teachers are tired, bored students, so the right use of music teaching is better.

4 focus on ways to simplify tai chi, tai chi exercises to promote
(1 speed to be uniform: beginner tai chi should not slow fast, slow the train from the effort, laying the foundation, first movement learn to master the essentials, as skilled, regardless of speed, but required from start to finish to maintain uniform, normal again 5 ~ 6 minutes.

Frame to smooth: beginner or are frail frame can be slightly higher, but the potential is necessary to determine the level of play, after the entire exercise to be generally the same height.

(2 exercise in moderation: as tai chi slow, posture, center of gravity constant conversion, which greatly increases the load on the lower limbs, so every boxing should be different according to their physical condition, appropriate control exercise.

(3 to be long-lasting exercise: practice tai chi, like with other physical activity, perseverance, or tai chi not only not improve the technological level, more importantly, can not get better insist on practicing tai chi to enhance treatment and prevention of physical and effect.

Taijiquan is a long learning process, it will take time to master the accumulation of tai chi, tai chi beginners who must not be so anxious to learn to be a step by step, to lay the basic skills, to truly play the role of tai chi healing fitness .


References
[1] martial arts. People's Sports Publishing House, 1995.6.

[2] Sport and Health, Second Military Medical University Press, 2001.

Links to free download http://www.hi138.com